Injured
I suffered an acute ligament injury last week and now cannot walk without pain on my left leg. The doctor said it would take a month to a month and a half to heal. In the meantime, I have to wear a knee brace. I don’t have a knee brace yet and walking even a ten-foot distance makes me tear up from the pain/unsteadiness. Like every step is unsure and scares me. I led a very active lifestyle for the past year. For the past 6 or so months, I’ve been doing 3-4 HIIT workouts in a week, with brisk walking for the other days. I almost always close my exercise and activity rings on my Apple watch. I work out first thing in the morning and enjoy the day after. It’s like a safety ritual for me — I’ve worked out so it’s going to be a good day. The injury happened after my HIIT workout on Tuesday morning last week. It was a new move, like a duck walk but not just a duck walk, we were doing deep lunges while in a squat position. I felt strange then but also had the sense that it’s doable. Afterward...